It is easy enough to follow any diet for a short time but when you are faced with following a life-long diabetes diet you will find that there are a number of barriers which will frustrate you in your efforts. The secret therefore to starting a diabetic diet is to understand just what those barriers are and to focus your attention on the benefits of your diabetes diet.
The sort of barriers that you are likely to encounter might include:
Cost. Buying fresh fruit and vegetables is not cheap, particularly when you are buying 'out of season' imported products. But don't forget that, as you increase your intake of fresh fruit and vegetables, you are also cutting back on expensive convenience foods and snack items like potato chips, so the two will tend to balance out.
Culture. Food is a lot more than just sustenance and for many of us it is also very much an expression of our culture. Fortunately, there are many different ways to prepare food and you will find many excellent diabetic cookbooks focusing of food from particular cultures.
Family, Family members might find it difficult to adjust to a different diet and they may be less than happy with your 'alternative' macaroni cheese. Here it is best to simply sit down with the family and talk about your diabetes and just what it means in terms of your diet. In the vast majority of cases your family will be more than supportive once they understand your position.
Social Pressure. Bringing your family on board should be quite easy but it may not be quite so easy, or practical, to bring others on board. Of course it should be simple enough to tell your wider family and close friends about your dietary needs and help to avoid embarrassment at dinner parties and other events where food is served, but there are always going to be times when you find yourself in a social situation and are tempted to try a slice of home-made gateaux.
Here it is a case of planning ahead and deciding what you are going to do before the event. For example, you could decide to have a small piece of gateaux and simply adjust your diet for the remainder of that day to compensate. Another option might be to decide that it is better to eat before you go out or to take along your own favorite snack, plus a little bit extra for others to try.
However you decide to tackle these barriers, they will need to be faced and overcome. This should not prove too difficult with a little bit of thought and effort, but it will also help if you focus your attention on some of the benefits of following your diabetes diet:
Feeling better. Without your diet there is a good chance that you will overeat, or eat the wrong foods, raising your blood sugar level and making you feel tired and generally unwell. With your diabetic diet however you will feel a whole lot better.
Better weight control. With your diabetic diet you will avoid overeating and eating foods which are likely to lead to weight gain, allowing you to keep your figure and also reducing the risk of other health problems like heart disease and stroke.
Reduce your risk from low blood sugar levels. We tend think of diabetes in terms of high blood sugar levels but many diabetics also experience the difficulties associated with low blood sugar levels, such as dizziness, weakness, sweating and irritability, and can even fall into a diabetic coma. You diabetic diet will keep you on a regular eating pattern which will reduce this risk dramatically.
With the right diabetic diet, as well as a little bit of exercise, you will find that you can keep your diabetes under control and live a full and normal life.
Source: http://www.articlecircle.com/ - Free Articles Directory
About the Author
Diabetes-Treatment-And-Cure.com provides information on all aspects of both type 1 and type 2 diabetes and also looks at following a type 2 diabetes diet with a collection of free diabetic recipes.
Thursday, December 1, 2011
Top 7 Tips To Treat And Prevent Diabetes
Diabetes becomes more prevalent with age. About half of all the cases are diagnosed over age 60. There are two types of diabetes that can affect seniors. Type I diabetes occurs when the body’s immune system, for some yet undiscovered reason, mistakenly attacks and destroys the cells in the pancreas that are responsible for making insulin. However, 90 percent of the time when an older person gets the disease, it is diabetes II. If you have Type II, your pancreas is still doing its job. The catch is that it either isn’t producing enough insulin or it is making plenty of insulin but your body has developed what is known as insulin resistance. Although diabetes is a chronic disease that has no cure, here are a few suggestions that can help you.
1. Pay Attention To Your Feet
Inspect your feet and between your toes every day. Diabetes can damage nerve endings in your feet and toes, making it difficult for you to feel sores, blisters, and other injuries. Look for cuts, breaks in the skin, or swollen, red areas. Keep your feet clean and dry. Bathe your feet with warm water and mild soap every day. Dry them carefully, especially between the toes. Apply a thin coat of moisturizing lotion if the skin on your feet feels unusually dry. Wear clean socks and comfortable, well-fitting shoes. Never go barefoot. You are more likely to get injured if you do.
2. Avoid Large Meals
Spread your calories, especially those that come from carbohydrates, throughout the day in order to keep your blood sugar levels at optimal levels. So instead of two large meals, you may want to eat five or six smaller meals like half a sandwich and an orange.
3. Step Lively
Regular exercise is a vital part of any diabetes management plan. Just taking a 15-minute walk every day can help lower blood sugar and can help your body use insulin more efficiently. Some activities such as weight-lifting may not be safe for you, particularly if you have high blood pressure or diabetic eye disease.
4. Consume Fiber
Food high in water-soluble fiber like beans, oat bran, fruits, and nuts can help people with diabetes control their blood sugar. Soluble fiber slows the absorption of carbohydrates, so your blood sugar level may not rise as quickly. Try eating at least 20 grams of fiber a day. You will be well on your way to reaching your goal.
5. Follow The Pyramid
Even if you have a dietary plan specifically designed to control your diabetes, certain basics apply to everyone. It is recommended to take reference to the U.S Department of Agriculture’s Food Guide Pyramid for people who are 50-plus as an excellent starting point for any senior who has diabetes. These guidelines give you a general eating program that balances your consumption of fats, proteins, and carbohydrates in a way that should provide good nutrition.
6. Treat Yourself
In the past, people with diabetes were told that they could not eat certain foods, namely refined carbohydrates like sugar, cookies, or sweets. However, all carbohydrates have similar effects on blood sugar. That means a cookie elevates blood sugar about as much as a slice of bread or piece of fruit. Moderation is the key. Try to keep your simple-sugar intake down to 10 percent of your total calories each day.
7. Know Your Enemy
Learn as much as you can about diabetes. The better you understand the disease, the more likely you are to be able to control it. Ninety-nine percent of the care and management of diabetes is in the patient’s hands. You have to prepare your meals, and monitor your blood sugars. You have to know what to do and when to do it. And you can do it if you don’t have the knowledge and skills.
Source: http://www.articlecircle.com/ - Free Articles Directory
About the Author
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
1. Pay Attention To Your Feet
Inspect your feet and between your toes every day. Diabetes can damage nerve endings in your feet and toes, making it difficult for you to feel sores, blisters, and other injuries. Look for cuts, breaks in the skin, or swollen, red areas. Keep your feet clean and dry. Bathe your feet with warm water and mild soap every day. Dry them carefully, especially between the toes. Apply a thin coat of moisturizing lotion if the skin on your feet feels unusually dry. Wear clean socks and comfortable, well-fitting shoes. Never go barefoot. You are more likely to get injured if you do.
2. Avoid Large Meals
Spread your calories, especially those that come from carbohydrates, throughout the day in order to keep your blood sugar levels at optimal levels. So instead of two large meals, you may want to eat five or six smaller meals like half a sandwich and an orange.
3. Step Lively
Regular exercise is a vital part of any diabetes management plan. Just taking a 15-minute walk every day can help lower blood sugar and can help your body use insulin more efficiently. Some activities such as weight-lifting may not be safe for you, particularly if you have high blood pressure or diabetic eye disease.
4. Consume Fiber
Food high in water-soluble fiber like beans, oat bran, fruits, and nuts can help people with diabetes control their blood sugar. Soluble fiber slows the absorption of carbohydrates, so your blood sugar level may not rise as quickly. Try eating at least 20 grams of fiber a day. You will be well on your way to reaching your goal.
5. Follow The Pyramid
Even if you have a dietary plan specifically designed to control your diabetes, certain basics apply to everyone. It is recommended to take reference to the U.S Department of Agriculture’s Food Guide Pyramid for people who are 50-plus as an excellent starting point for any senior who has diabetes. These guidelines give you a general eating program that balances your consumption of fats, proteins, and carbohydrates in a way that should provide good nutrition.
6. Treat Yourself
In the past, people with diabetes were told that they could not eat certain foods, namely refined carbohydrates like sugar, cookies, or sweets. However, all carbohydrates have similar effects on blood sugar. That means a cookie elevates blood sugar about as much as a slice of bread or piece of fruit. Moderation is the key. Try to keep your simple-sugar intake down to 10 percent of your total calories each day.
7. Know Your Enemy
Learn as much as you can about diabetes. The better you understand the disease, the more likely you are to be able to control it. Ninety-nine percent of the care and management of diabetes is in the patient’s hands. You have to prepare your meals, and monitor your blood sugars. You have to know what to do and when to do it. And you can do it if you don’t have the knowledge and skills.
Source: http://www.articlecircle.com/ - Free Articles Directory
About the Author
Raymond Lee is one of the foremost experts in the health and fitness industry and is the Founder of Bodyfixes Group specializing in body health, muscle development and dieting. He is currently the author of the latest edition of "Neck Exercises and Workouts." Visit http://www.bodyfixes.com for more information.
Tuesday, November 29, 2011
Diabetes And The Need For Good Nutrition
Diabetes and the Need for Good Nutrition
by Jim Duffy
When our bodies digest food, there are many hormones and chemicals that the body must deal with. Everything we eat converts to blood glucose, and one of three things happens: it is burned right away, converted to glycogen and stored in the muscles for later use, and converted to fat to be stored for longer periods of time. One of the most important factors in the digestive process is how much insulin is released, because insulin is what decides which nutrients to burn, and which to store in the body. In those who have higher blood sugar levels in their bodies, more insulin is released, and more food is stored as fat. But, in diabetics, there is not enough insulin released by the pancreas, which makes dealing with blood sugar quite difficult for the body.
Types of Diabetes
There are three types of diabetes, two being permanent conditions, the third often being a temporary condition. Type I of juvenile diabetes is usually discovered during childhood, and about 10% of all diabetics are Type 1. (Source: Ammer, 2005) Type II diabetes was once thought to be a condition only found in adults, but these days, more and more children are being diagnosed as Type II diabetics. This is a condition that is often associated with obesity, and about 90% of all Type II diabetics are obese. The last type of diabetes is gestational diabetes, which occurs during pregnancy, and usually goes away once the baby has been born, although sometimes it does remain. This is considered to be a lot more serious than other pregnancy symptoms, because it may be that it is a factor of a condition that the woman already has in the first place.
There are many other conditions and diseases that can develop as a result of diabetes, and it can also make any existing conditions or diseases much more serious. Those who have diabetes are at a higher risk of developing heart disease or having a stroke, and, it is a huge factor of kidney disease. Diabetes can also lead to vision problems, and eventually, blindness. Because of the risk factors involved with diabetes, it is incredibly important that anyone who has any warning signs whatsoever be tested as soon as possible. Approximately 14 million Americans are diabetics, and, this disease is the third leading cause of death in the US.
Testing for Diabetes
Testing for diabetes can be done in a couple of ways. Of course, it can be found with a simple blood test. But, there is another test that can be done to find out if a person has diabetes. This test, the A1C test, is recommended by the American Diabetes Association, and it measures how blood sugars have been controlled during the three months prior to the test, and it can tell if a person is at risk for developing diabetes, which is also known as a pre-diabetic condition. It will also tell if a person is in fact diabetic.
The average adult should begin getting tested for diabetes at the age of 45, but, if there are any risk factors involved, such as hypertension, high cholesterol, obesity, or family history, testing should begin at an earlier age. Other risk factors that make it necessary to be tested sooner are being a member of certain ethnic groups (Hispanic Americans, African Americans, Native Americans, Asian Americans, and women who have had gestational diabetes, or delivered a baby weighing over nine pounds.
Warning Signs of Diabetes
There are a number of warning signs to look out for that may suggest you have diabetes, or are pre-diabetic. Some of the warning signs to be aware of include:
- Constant hunger
- Increased thirst
- Blurry vision
- Unusual tiredness
- Sores that won't heal
- Frequent urination, especially at night
- Weight loss that cannot be explained
- Irregular menstrual cycles
- Chronic yeast infections
Proper Nutrition for Diabetics
It is important that everyone follow a healthy, well-balanced diet, but, for those who are diabetic, or are at risk of developing the disease, a good diet is even more essential. Diabetics are at risk of becoming obese (and obese persons risk developing diabetes), so it is necessary to make sure that the diet is one that will help to lower body fat. Often, those who have diabetes are able to control their condition through a healthy diet, but, there are others who need to take certain medications, and may even need to have regular insulin injections. There are also patients who have insulin pumps that are inserted into their abdomens, which release insulin as needed. Now, back to diet! Even a small loss of weight can affect how much medication will be needed, which is a wonderful incentive to lose weight. The American Heart Association advises using the DASH diet (Dietary Approaches to Stop Hypertension), which includes many fruits and vegetables, as well as whole grains and low-fat dairy products. Sodium, red meats and sugars are limited on this diet.
There are three macronutrients that we all need for survival; proteins, carbohydrates, and fats, and they must be included in our diets each and every day, no matter what our health conditions are. But, it is even more important for diabetics to make sure that they are getting the proper nutrients in their diets. Diabetics, and those with kidney or heart disease, should not have too much protein in their diets. According to the American Heart Association, the optimal amount of protein to have in one's diet is 35% of the daily caloric intake. As well, the diet should include 50% carbohydrates, and 15% fats. (Source: The American Journal of Clinical Nutrition)
Protein and the Diabetic Diet
It is essential that there be protein in everyone's diet, and diabetics are no different. Protein plays an important role in many functions of the body, and with a reduced-calorie diet, it may be necessary to add protein supplements to make sure that diabetics are getting the protein and other nutrients they need. But, it is also important that when using protein supplements that diabetics choose the right ones. One of the best things to do is to consult a physician, to find out if protein supplements will help, and which ones are best for each patient. One protein that is very popular is Profect by Protica, which is made from whey, a complete protein.
Not only is Profect a great source of protein, with 25 grams in each three-ounce serving, it is also great for low-calorie diets, because it only has 100 calories per serving. It is a great snack for between meals, and when consumed before eating, it helps to stabilize blood glucose levels. Profect has zero carbohydrates and fats, but provides 100% vitamin C and 10% of the B complex vitamins. And, it comes in many delicious flavors, including Grapefruit-Mango, Blue Raspberry, Fresh Citrus Berry, and Cool Melon Splash.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein liquid for bariatric surgery patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article315414.html
by Jim Duffy
When our bodies digest food, there are many hormones and chemicals that the body must deal with. Everything we eat converts to blood glucose, and one of three things happens: it is burned right away, converted to glycogen and stored in the muscles for later use, and converted to fat to be stored for longer periods of time. One of the most important factors in the digestive process is how much insulin is released, because insulin is what decides which nutrients to burn, and which to store in the body. In those who have higher blood sugar levels in their bodies, more insulin is released, and more food is stored as fat. But, in diabetics, there is not enough insulin released by the pancreas, which makes dealing with blood sugar quite difficult for the body.
Types of Diabetes
There are three types of diabetes, two being permanent conditions, the third often being a temporary condition. Type I of juvenile diabetes is usually discovered during childhood, and about 10% of all diabetics are Type 1. (Source: Ammer, 2005) Type II diabetes was once thought to be a condition only found in adults, but these days, more and more children are being diagnosed as Type II diabetics. This is a condition that is often associated with obesity, and about 90% of all Type II diabetics are obese. The last type of diabetes is gestational diabetes, which occurs during pregnancy, and usually goes away once the baby has been born, although sometimes it does remain. This is considered to be a lot more serious than other pregnancy symptoms, because it may be that it is a factor of a condition that the woman already has in the first place.
There are many other conditions and diseases that can develop as a result of diabetes, and it can also make any existing conditions or diseases much more serious. Those who have diabetes are at a higher risk of developing heart disease or having a stroke, and, it is a huge factor of kidney disease. Diabetes can also lead to vision problems, and eventually, blindness. Because of the risk factors involved with diabetes, it is incredibly important that anyone who has any warning signs whatsoever be tested as soon as possible. Approximately 14 million Americans are diabetics, and, this disease is the third leading cause of death in the US.
Testing for Diabetes
Testing for diabetes can be done in a couple of ways. Of course, it can be found with a simple blood test. But, there is another test that can be done to find out if a person has diabetes. This test, the A1C test, is recommended by the American Diabetes Association, and it measures how blood sugars have been controlled during the three months prior to the test, and it can tell if a person is at risk for developing diabetes, which is also known as a pre-diabetic condition. It will also tell if a person is in fact diabetic.
The average adult should begin getting tested for diabetes at the age of 45, but, if there are any risk factors involved, such as hypertension, high cholesterol, obesity, or family history, testing should begin at an earlier age. Other risk factors that make it necessary to be tested sooner are being a member of certain ethnic groups (Hispanic Americans, African Americans, Native Americans, Asian Americans, and women who have had gestational diabetes, or delivered a baby weighing over nine pounds.
Warning Signs of Diabetes
There are a number of warning signs to look out for that may suggest you have diabetes, or are pre-diabetic. Some of the warning signs to be aware of include:
- Constant hunger
- Increased thirst
- Blurry vision
- Unusual tiredness
- Sores that won't heal
- Frequent urination, especially at night
- Weight loss that cannot be explained
- Irregular menstrual cycles
- Chronic yeast infections
Proper Nutrition for Diabetics
It is important that everyone follow a healthy, well-balanced diet, but, for those who are diabetic, or are at risk of developing the disease, a good diet is even more essential. Diabetics are at risk of becoming obese (and obese persons risk developing diabetes), so it is necessary to make sure that the diet is one that will help to lower body fat. Often, those who have diabetes are able to control their condition through a healthy diet, but, there are others who need to take certain medications, and may even need to have regular insulin injections. There are also patients who have insulin pumps that are inserted into their abdomens, which release insulin as needed. Now, back to diet! Even a small loss of weight can affect how much medication will be needed, which is a wonderful incentive to lose weight. The American Heart Association advises using the DASH diet (Dietary Approaches to Stop Hypertension), which includes many fruits and vegetables, as well as whole grains and low-fat dairy products. Sodium, red meats and sugars are limited on this diet.
There are three macronutrients that we all need for survival; proteins, carbohydrates, and fats, and they must be included in our diets each and every day, no matter what our health conditions are. But, it is even more important for diabetics to make sure that they are getting the proper nutrients in their diets. Diabetics, and those with kidney or heart disease, should not have too much protein in their diets. According to the American Heart Association, the optimal amount of protein to have in one's diet is 35% of the daily caloric intake. As well, the diet should include 50% carbohydrates, and 15% fats. (Source: The American Journal of Clinical Nutrition)
Protein and the Diabetic Diet
It is essential that there be protein in everyone's diet, and diabetics are no different. Protein plays an important role in many functions of the body, and with a reduced-calorie diet, it may be necessary to add protein supplements to make sure that diabetics are getting the protein and other nutrients they need. But, it is also important that when using protein supplements that diabetics choose the right ones. One of the best things to do is to consult a physician, to find out if protein supplements will help, and which ones are best for each patient. One protein that is very popular is Profect by Protica, which is made from whey, a complete protein.
Not only is Profect a great source of protein, with 25 grams in each three-ounce serving, it is also great for low-calorie diets, because it only has 100 calories per serving. It is a great snack for between meals, and when consumed before eating, it helps to stabilize blood glucose levels. Profect has zero carbohydrates and fats, but provides 100% vitamin C and 10% of the B complex vitamins. And, it comes in many delicious flavors, including Grapefruit-Mango, Blue Raspberry, Fresh Citrus Berry, and Cool Melon Splash.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein liquid for bariatric surgery patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article315414.html
Type 2 Diabetes Diet
Type 2 Diabetes Diet
by Amy Stephens
by Amy Stephens
A type two diabetic diet is all about controlling the number of calories people with diabetes eat. Because, unused calories become body fat. And, excess fat cells reduce insulin's ability to remove sugar from the blood.
Maintaining a healthy diet is important for everyone, but it is especially important for people with diabetes. A type 2 diabetes diet and following the right diabetic diet meals can make all the difference to a person struggling to keep their blood sugar under control. But, what is the right meal plan? How much of which food group should you eat?
Controlling Diabetes with Diet
Your doctor has likely told you that you can control your Diabetes with diabetic diet menu. But what does "diet" really mean?
Taking on a new diet, or nutritional habit, means that you must learn about foods that are nutritious for your body and the portion sizes that are necessary for your blood sugar control.
You probably know that some foods raise blood sugar more than others. The foods that turn into sugar in your body are called carbohydrates. Carbohydrates include: starches (bread, cereal, rice, pasta, grains, crackers), fruits and fruit juice, milk and yogurt, starchy vegetables (corn, peas, beans, potatoes and sweet potatoes), sweets and sugar.
Diabetes carbohydrates
Dieting does not mean that you cannot eat the foods you like. Instead, you need to limit some foods and spread other foods out during the day (such as carbohydrate-rich foods), thereby, diabetes supplements, not eating large portions all at one time. Eating too many portions of carbohydrate-rich foods at one time will lead to high blood sugar levels.
For example: instead oGlycemic Index Graphf eating a plate of spaghetti with garlic bread, and a glass of milk (all carbohydrates); make ¼ of your plate spaghetti, add a salad with raw vegetables, a grilled chicken breast, and a glass of water with lemon.
Eating just a spaghetti meal with the bread and milk causes the blood sugar level to rise drastically after the meal. People with Diabetes cannot process all of the carbohydrates in order to bring the blood sugar down to a normal level. However, by choosing the second spaghetti meal, the blood sugar does not go up as high because there is are less carbohydrates to process, and it is easier for the body to bring the blood sugar level back down.
Diabetes vitamins & Proteins
Meat, fish, chicken, eggs, cheese, cottage cheese, peanut butter and tofu are protein foods. Protein-rich foods do not immediately become sugar in our bloodstream after consumption. However, simply because these foods do not immediately turn to sugar doesn't mean we can eat an unlimited amount of these foods; eating too much of any food will cause weight gain.
Think of food portions this way...Your 9 inch diet portion control plate should be ½ vegetables, ¼ lean meat or meat substitute, and ¼ Precise Portions Control FOCUS Dinnerware grains/starch. Add a small piece of fruit and 8 ounce glass of low-fat milk, and you have a very nutritious, balanced meal that will help control your blood sugar.
This is the start of how you change the way you eat to include a more nutritious diet. For more nutritious eating ideas go to our recipes for diabetics. Remember to include diabetes exercises in your new way of life.
Click for Blood glucose monitors and Diabetic test strip
Source: http://www.PopularArticles.com/article316438.html
Diabetics And High Protein Diets
Diabetics and High Protein Diets
by Jim Duffy
It is incredibly important for diabetics to make sure that they maintain a healthy, well-balanced diet. Diet can be an important part of diabetes treatment, as well as many other health conditions, such as cancer, hypertension and heart disease.
There are different types of diabetes, and the dietary needs are different for each. For instance, those who have Type II diabetes have extremely high blood glucose levels, which often fluctuate and need to be regulated. This can be done with insulin shots, but in some cases, a very well-planned healthy diet may be all the patient needs to keep their sugars regulated. According to the American Diabetes Association, as well as the American Heart Association and the American Cancer Society, a healthy diet should be made up of 35% protein, 50% complex carbohydrates (not the simple ones that digest quickly) and 15% fats.
In the case of some diabetics, they may need to have an even higher intake of protein, sometimes up to 30 or 40% of the daily caloric intake. When a diabetic or anyone else is on a diet that is high in protein, it is essential to make sure that they are eating the right types of high protein foods to ensure that there is no weight gain. Some of the best high protein foods include lean meats, oily fish, turkey or chicken breast, soy beans, nuts, milk and milk products, and whole grains, just to name a few. (Diabetics should be careful with red meat, as they can lower insulin resistance). With all of the tasty options available, this type of diet does not need to be tasteless or boring. High protein diets have been proven to help in the treatment of diabetes, and the September 2004 Diabetes magazine reported that not only can high-protein, low-carb diets help to regulate blood sugar levels, they can even help to lower the levels.
The Right Proteins for Diabetic Diets
Many people think that being diagnosed with diabetes means having a boring, bland diet for the rest of their lives. This is absolutely untrue. Although it is essential to monitor everything you eat when you have Type II diabetes, there are still many delicious foods that can be included in your diet. It is important to have snacks between meals, contrary to popular belief. Some great snacks for diabetics that are really tasty include unsalted nuts, such as peanuts and almonds. Beans are great, so enjoy any type of beans, because they are absolutely loaded with protein. One thing that diabetics should avoid is processed foods, because they are often loaded with salt, and may have saturated and trans-fats. Foods that you should be eating to get the right amount of protein and other nutrients in your diet include milk and milk products, eggs, whole grains, peas, and many others. If you are unsure which foods are best for you to eat on a diabetic diet, check with your physician, nutritionist or dietitian.
Diabetics and Protein Supplements
In order to get the protein they need in their diets, many diabetics opt to use protein supplements. These supplements are not only used as delicious snacks, but also as occasional meal replacements. Protein supplements are a great way to get an added boost of energy during the day. Many diabetics fear that using protein supplements will make them gain weight, but there are all kinds of diet-friendly protein supplements out there that taste great and are loaded with other important vitamins and nutrients. With these supplements, you get the protein without all of the fat, calories and carbohydrates.
Popular Types of Protein Supplements
There are a number of different types of protein supplements you may be interested in trying. All of these supplements are easy to use, and they are also portable, so you can take them with you anywhere. Some of the most popular types of protein supplements include liquid protein supplements, protein powders and liquid protein shots.
Liquid Protein Supplements - There are liquid proteins that are already pre-mixed, so they can be enjoyed immediately. You may want to get another type of liquid supplement that you mix into drinks yourself. This way you can be sure that you are going to get the flavors you love.
Protein Powders - If you are looking for a protein supplement that is incredibly versatile, powders are for you. There are unflavored protein powders which can be added to any of your favorite recipes to give them an extra protein boost. There are also flavored protein powders, which can be used to make delicious shakes and smoothies. Some of the flavors you will find include chocolate, vanilla, berry and fruit punch.
Liquid Protein Shots - These are a great way to get your protein on the go. Liquid protein shots are becoming more and more popular, and one that many people like is Profect by Protica. This supplement is only three ounces and contains just 100 calories, but provides 25 grams of protein, as well as 100% of the recommended daily amount of Vitamin C, and 10% of the recommended amount of B complex vitamins. Profect comes in a number of delicious flavors, including Blue Raspberry.
Types of Proteins Used in Supplements
There are a number of sources for protein supplements. Some of these sources include:
Whey - This is one of the more popular proteins used in supplements, because it digests quickly and easily. Whey is a complete protein, meaning that it contains all of the essential and non-essential amino acids. Because it is a milk derivative, whey may not be the best type of protein supplement for those who are lactose intolerant or for those who are allergic to milk products.
Casein - This is another milk derivative, and actually, casein is what whey comes from in the first place. Casein digests slower than whey, and many people combine whey and casein to get the full benefits of both types of proteins. Casein can be used by some people who are lactose intolerant.
Soy - Soy is another complete protein, and is ideal for vegetarians since it is vegetable-based. It is also great for those who are lactose intolerant.
Rice - This is another complete protein which is ideal for everyone because it is hypoallergenic and vegetable-based. It has very little flavor, so it is very popular for use in recipes.
Egg - This is one of the first types of protein supplements and is still often used. If you are allergic to eggs or poultry, you should stick with one of the other types of protein supplements.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for bariatric patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article316774.html
by Jim Duffy
It is incredibly important for diabetics to make sure that they maintain a healthy, well-balanced diet. Diet can be an important part of diabetes treatment, as well as many other health conditions, such as cancer, hypertension and heart disease.
There are different types of diabetes, and the dietary needs are different for each. For instance, those who have Type II diabetes have extremely high blood glucose levels, which often fluctuate and need to be regulated. This can be done with insulin shots, but in some cases, a very well-planned healthy diet may be all the patient needs to keep their sugars regulated. According to the American Diabetes Association, as well as the American Heart Association and the American Cancer Society, a healthy diet should be made up of 35% protein, 50% complex carbohydrates (not the simple ones that digest quickly) and 15% fats.
In the case of some diabetics, they may need to have an even higher intake of protein, sometimes up to 30 or 40% of the daily caloric intake. When a diabetic or anyone else is on a diet that is high in protein, it is essential to make sure that they are eating the right types of high protein foods to ensure that there is no weight gain. Some of the best high protein foods include lean meats, oily fish, turkey or chicken breast, soy beans, nuts, milk and milk products, and whole grains, just to name a few. (Diabetics should be careful with red meat, as they can lower insulin resistance). With all of the tasty options available, this type of diet does not need to be tasteless or boring. High protein diets have been proven to help in the treatment of diabetes, and the September 2004 Diabetes magazine reported that not only can high-protein, low-carb diets help to regulate blood sugar levels, they can even help to lower the levels.
The Right Proteins for Diabetic Diets
Many people think that being diagnosed with diabetes means having a boring, bland diet for the rest of their lives. This is absolutely untrue. Although it is essential to monitor everything you eat when you have Type II diabetes, there are still many delicious foods that can be included in your diet. It is important to have snacks between meals, contrary to popular belief. Some great snacks for diabetics that are really tasty include unsalted nuts, such as peanuts and almonds. Beans are great, so enjoy any type of beans, because they are absolutely loaded with protein. One thing that diabetics should avoid is processed foods, because they are often loaded with salt, and may have saturated and trans-fats. Foods that you should be eating to get the right amount of protein and other nutrients in your diet include milk and milk products, eggs, whole grains, peas, and many others. If you are unsure which foods are best for you to eat on a diabetic diet, check with your physician, nutritionist or dietitian.
Diabetics and Protein Supplements
In order to get the protein they need in their diets, many diabetics opt to use protein supplements. These supplements are not only used as delicious snacks, but also as occasional meal replacements. Protein supplements are a great way to get an added boost of energy during the day. Many diabetics fear that using protein supplements will make them gain weight, but there are all kinds of diet-friendly protein supplements out there that taste great and are loaded with other important vitamins and nutrients. With these supplements, you get the protein without all of the fat, calories and carbohydrates.
Popular Types of Protein Supplements
There are a number of different types of protein supplements you may be interested in trying. All of these supplements are easy to use, and they are also portable, so you can take them with you anywhere. Some of the most popular types of protein supplements include liquid protein supplements, protein powders and liquid protein shots.
Liquid Protein Supplements - There are liquid proteins that are already pre-mixed, so they can be enjoyed immediately. You may want to get another type of liquid supplement that you mix into drinks yourself. This way you can be sure that you are going to get the flavors you love.
Protein Powders - If you are looking for a protein supplement that is incredibly versatile, powders are for you. There are unflavored protein powders which can be added to any of your favorite recipes to give them an extra protein boost. There are also flavored protein powders, which can be used to make delicious shakes and smoothies. Some of the flavors you will find include chocolate, vanilla, berry and fruit punch.
Liquid Protein Shots - These are a great way to get your protein on the go. Liquid protein shots are becoming more and more popular, and one that many people like is Profect by Protica. This supplement is only three ounces and contains just 100 calories, but provides 25 grams of protein, as well as 100% of the recommended daily amount of Vitamin C, and 10% of the recommended amount of B complex vitamins. Profect comes in a number of delicious flavors, including Blue Raspberry.
Types of Proteins Used in Supplements
There are a number of sources for protein supplements. Some of these sources include:
Whey - This is one of the more popular proteins used in supplements, because it digests quickly and easily. Whey is a complete protein, meaning that it contains all of the essential and non-essential amino acids. Because it is a milk derivative, whey may not be the best type of protein supplement for those who are lactose intolerant or for those who are allergic to milk products.
Casein - This is another milk derivative, and actually, casein is what whey comes from in the first place. Casein digests slower than whey, and many people combine whey and casein to get the full benefits of both types of proteins. Casein can be used by some people who are lactose intolerant.
Soy - Soy is another complete protein, and is ideal for vegetarians since it is vegetable-based. It is also great for those who are lactose intolerant.
Rice - This is another complete protein which is ideal for everyone because it is hypoallergenic and vegetable-based. It has very little flavor, so it is very popular for use in recipes.
Egg - This is one of the first types of protein supplements and is still often used. If you are allergic to eggs or poultry, you should stick with one of the other types of protein supplements.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey liquid protein for bariatric patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article316774.html
Good Nutrition For Diabetics
Good Nutrition for Diabetics
by Jim Duffy
More than 23 million people in the United States alone have diabetes, a disease that happens when the body is unable to make enough insulin or is not able to properly use insulin. Instead of moving into the cells, sugars build up in the body, which can lead to a number of serious health issues, including kidney disease, and heart disease. After being diagnosed with diabetes, patients may think that life as they know it is over. Actually, diabetics can live long, healthy lives, as long as they take their medications, exercise, eat healthy and keep their weight down. There are two main types of diabetes - juvenile diabetes and Type 2 diabetes. A third type of diabetes is known as gestational diabetes.
Juvenile Diabetes (Type 1)
In most cases, juvenile or Type 1 diabetes is diagnosed when patients are children or young adults. This is a form of diabetes that, according to the American Diabetes Association, is only seen in five to ten percent of those with diabetes. When a person has juvenile diabetes, their body is unable to produce insulin, a hormone that converts starches, sugars and more into energy. Those with juvenile diabetes usually have to take insulin therapy, and they must closely monitor their blood sugars.
Type 2 Diabetes
Of the different types of diabetes, Type 2 is the most common, with millions of people in the US having it, and many more are at a high risk for the disease. Many people do not experience any symptoms of Type 2 diabetes, so they do not even realize that they have it. Again, with Type 2 diabetes, the body is unable to produce enough insulin, and without a proper diet and health care, there can be many complications. There are certain groups of people who have more instances of Type 2 diabetes, including Native Americans, African Americans, Asian Americans, Hawaiians, and other Pacific Islanders. Type 2 diabetes can be controlled through blood glucose monitoring, a healthy diet and, in some cases, medication.
Gestational Diabetes
It is not uncommon for many pregnant women to develop gestational diabetes, usually in the third trimester of their pregnancy. Often, women who have gestational diabetes did not previously have diabetes, and most do not have diabetes once their babies are born. Regular blood glucose monitoring should be done to ensure that mother and baby are both healthy, with no risk of diabetes in the future, for mother or child.
Symptoms of Diabetes
There are many symptoms of diabetes, and some are so simple that they often go unnoticed, especially by those who are not at a high risk for diabetes. Those who are experiencing any of these symptoms should have tests for diabetes done by their physician. Even if they do not have the disease, it is worth it to find out for sure because the sooner the condition is diagnosed, the sooner treatment can begin.
Juvenile Diabetes Symptoms - Some of the symptoms of juvenile diabetes include frequent urination, strange weight loss, extreme tiredness, irritability and unusual hunger and thirst.
Type 2 Diabetes Symptoms - Patients with Type 2 diabetes may experience no symptoms, or they can have any or all of the same symptoms as those with juvenile diabetes. Other symptoms of Type 2 diabetes include blurred vision, cuts and bruises that take a long time to heal, tingling or numbness in the feet and/or hands and infections that keep coming back.
Being Active Can Help You Prevent Type 2 Diabetes
It doesn't matter whether a person has any type of diabetes. It is important for everyone to be active, which helps to keep the body healthy. Having an active lifestyle can be a terrific part of the diabetes treatment, and can even keep some people from developing Type 2 diabetes. Being active doesn't mean that people need to go out and join a sports team or take aerobics classes every day. Being active can be as simple as going for a half hour walk each day. As part of diabetes treatment, this is certainly the simplest.
Diabetes Care Should Begin with a Healthy Diet
When a person is diagnosed with diabetes, it means that there are going to have to be a lot of changes made in their lifestyle, particularly when it comes to diets. Eating a healthy, well-balanced diet doesn't have to be boring, as many would think. In fact, there are all kinds of delicious foods that are absolutely fine for diabetic diets. Those who are diagnosed with diabetes need to learn how to eat the right foods, in the right portions. And, having diabetes does not mean that one can't enjoy a sweet treat now and again. You just need to plan your diet accordingly, and when you do, you can add a treat. Or, try making your own sweets at home, using artificial sweetener.
Fad diets do not work, and many are actually quite unhealthy. A healthy diet will consist of fats, carbohydrates, and proteins. Some of the foods that are recommended for diabetic diets include whole grains, non-starchy vegetables, fish, lean meats, liquid oils, fruits, and non-fat dairy products. And, with so many delicious foods to choose from, it should be no problem at all to follow a healthy diet.
When Diet Isn't Enough
There are times when diet alone just isn't enough to get all of the protein and other nutrients that are needed by the body. Sometimes, diabetics need to turn to dietary supplements, which can provide many of the nutrients they need. There are three macronutrients that we all need to survive - fats, carbohydrates, and proteins - but it is not always easy to get them in the right amounts. There are many different types of dietary supplements that will provide protein and other nutrients, and which ones are best depends on the individual's tastes and needs. Protein powders are very popular because they are so versatile and can be used to make meal replacements or added to dishes to increase the protein.
Another popular type of protein supplement is the liquid protein shot, such as Profect by Protica. This is a great protein supplement for those who are on low-calorie diets, as it only contains 100 calories per three-ounce serving and has no fat or carbohydrates. Profect provides 25 grams of protein per serving, as well as 100% of the daily recommended amount of vitamin C and 50% of the daily recommended amount of B complex vitamins. In addition to being loaded with nutrients, Profect also comes in a variety of delicious flavors including Passion Fruit, Blue Raspberry, Cool Melon Splash, Grapefruit-Mango, Ruby Melon Twist and Orange Pineapple.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for bariatric surgery patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article319568.html
by Jim Duffy
More than 23 million people in the United States alone have diabetes, a disease that happens when the body is unable to make enough insulin or is not able to properly use insulin. Instead of moving into the cells, sugars build up in the body, which can lead to a number of serious health issues, including kidney disease, and heart disease. After being diagnosed with diabetes, patients may think that life as they know it is over. Actually, diabetics can live long, healthy lives, as long as they take their medications, exercise, eat healthy and keep their weight down. There are two main types of diabetes - juvenile diabetes and Type 2 diabetes. A third type of diabetes is known as gestational diabetes.
Juvenile Diabetes (Type 1)
In most cases, juvenile or Type 1 diabetes is diagnosed when patients are children or young adults. This is a form of diabetes that, according to the American Diabetes Association, is only seen in five to ten percent of those with diabetes. When a person has juvenile diabetes, their body is unable to produce insulin, a hormone that converts starches, sugars and more into energy. Those with juvenile diabetes usually have to take insulin therapy, and they must closely monitor their blood sugars.
Type 2 Diabetes
Of the different types of diabetes, Type 2 is the most common, with millions of people in the US having it, and many more are at a high risk for the disease. Many people do not experience any symptoms of Type 2 diabetes, so they do not even realize that they have it. Again, with Type 2 diabetes, the body is unable to produce enough insulin, and without a proper diet and health care, there can be many complications. There are certain groups of people who have more instances of Type 2 diabetes, including Native Americans, African Americans, Asian Americans, Hawaiians, and other Pacific Islanders. Type 2 diabetes can be controlled through blood glucose monitoring, a healthy diet and, in some cases, medication.
Gestational Diabetes
It is not uncommon for many pregnant women to develop gestational diabetes, usually in the third trimester of their pregnancy. Often, women who have gestational diabetes did not previously have diabetes, and most do not have diabetes once their babies are born. Regular blood glucose monitoring should be done to ensure that mother and baby are both healthy, with no risk of diabetes in the future, for mother or child.
Symptoms of Diabetes
There are many symptoms of diabetes, and some are so simple that they often go unnoticed, especially by those who are not at a high risk for diabetes. Those who are experiencing any of these symptoms should have tests for diabetes done by their physician. Even if they do not have the disease, it is worth it to find out for sure because the sooner the condition is diagnosed, the sooner treatment can begin.
Juvenile Diabetes Symptoms - Some of the symptoms of juvenile diabetes include frequent urination, strange weight loss, extreme tiredness, irritability and unusual hunger and thirst.
Type 2 Diabetes Symptoms - Patients with Type 2 diabetes may experience no symptoms, or they can have any or all of the same symptoms as those with juvenile diabetes. Other symptoms of Type 2 diabetes include blurred vision, cuts and bruises that take a long time to heal, tingling or numbness in the feet and/or hands and infections that keep coming back.
Being Active Can Help You Prevent Type 2 Diabetes
It doesn't matter whether a person has any type of diabetes. It is important for everyone to be active, which helps to keep the body healthy. Having an active lifestyle can be a terrific part of the diabetes treatment, and can even keep some people from developing Type 2 diabetes. Being active doesn't mean that people need to go out and join a sports team or take aerobics classes every day. Being active can be as simple as going for a half hour walk each day. As part of diabetes treatment, this is certainly the simplest.
Diabetes Care Should Begin with a Healthy Diet
When a person is diagnosed with diabetes, it means that there are going to have to be a lot of changes made in their lifestyle, particularly when it comes to diets. Eating a healthy, well-balanced diet doesn't have to be boring, as many would think. In fact, there are all kinds of delicious foods that are absolutely fine for diabetic diets. Those who are diagnosed with diabetes need to learn how to eat the right foods, in the right portions. And, having diabetes does not mean that one can't enjoy a sweet treat now and again. You just need to plan your diet accordingly, and when you do, you can add a treat. Or, try making your own sweets at home, using artificial sweetener.
Fad diets do not work, and many are actually quite unhealthy. A healthy diet will consist of fats, carbohydrates, and proteins. Some of the foods that are recommended for diabetic diets include whole grains, non-starchy vegetables, fish, lean meats, liquid oils, fruits, and non-fat dairy products. And, with so many delicious foods to choose from, it should be no problem at all to follow a healthy diet.
When Diet Isn't Enough
There are times when diet alone just isn't enough to get all of the protein and other nutrients that are needed by the body. Sometimes, diabetics need to turn to dietary supplements, which can provide many of the nutrients they need. There are three macronutrients that we all need to survive - fats, carbohydrates, and proteins - but it is not always easy to get them in the right amounts. There are many different types of dietary supplements that will provide protein and other nutrients, and which ones are best depends on the individual's tastes and needs. Protein powders are very popular because they are so versatile and can be used to make meal replacements or added to dishes to increase the protein.
Another popular type of protein supplement is the liquid protein shot, such as Profect by Protica. This is a great protein supplement for those who are on low-calorie diets, as it only contains 100 calories per three-ounce serving and has no fat or carbohydrates. Profect provides 25 grams of protein per serving, as well as 100% of the daily recommended amount of vitamin C and 50% of the daily recommended amount of B complex vitamins. In addition to being loaded with nutrients, Profect also comes in a variety of delicious flavors including Passion Fruit, Blue Raspberry, Cool Melon Splash, Grapefruit-Mango, Ruby Melon Twist and Orange Pineapple.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein drinks for bariatric surgery patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article319568.html
Saving Yourself From Diabetes With Better Nutrition
Saving Yourself from Diabetes with Better Nutrition
by Jim Duffy
Diabetes is a disease that strikes thousands of people every year. In the past, Type II diabetes was seen in adults in the majority of cases, however thanks to the rising epidemic of childhood obesity, there are more and more cases of the disease in children. It is important to know that juvenile diabetes is an entirely different condition from Type II diabetes and affects the body differently.
Juvenile diabetes is a disease that must be monitored carefully by a doctor. While Type II diabetes must also be carefully monitored by a doctor, there is a chance that patients can learn to eat more healthfully and gain better control of their blood sugar. While many diseases that are seriously affected by your weight, none are so directly influenced by the foods that you eat and the activities that you get every day. If you were told by a doctor and a nutritionist that you could gain control of your disease, that you could improve it to the point that it is actually not there any longer, wouldn't you do whatever it takes?
Don't Get Caught Up in the Myths
There are a lot of stories that surround all diseases, and diabetes is no exception. Some of the myths include:
- You cannot eat any sweets at any time.
- Breads and alcohol are prohibited as well.
- No matter what you do, you will eventually develop a need for insulin injections
- Once you have diabetes, it will be your main health concern
First, you can eat sweets, but once your diabetes is under control and with some additional rules attached. You do have to practice some restraint with your choices, and you have to make sure that you are timing this dessert very carefully. You have to know what you ate before you ate the sweets and how that meal will affect your blood sugar. You may have to wait a few hours between the meal and your dessert.
Second, breads and alcohol should be thought of the same way, with the most important consideration being how it affects your blood sugar. Not all bread and alcohol is created equally. White bread, for example, is very easy for the body to digest and can severely impact the blood sugar. In fact, it is the single food that all others are judged by in regard to blood sugar.
There are many diets recommended to new diabetics that focus on the glycemic index, which starts with a score for white bread and then gives scores for foods that raise the blood sugar higher than the bread (high glycemic foods) or does not have as much of an impact (low glycemic foods). To keep your blood sugar under better control, it is important to eat more foods that are on the lower end of the glycemic index. Whole wheat breads, which are complex carbohydrates, are digested by the body much more slowly and will not have as much of an effect on blood sugar.
Diabetics can drink alcohol, however they have to watch the type, the portion size and again, the timing of their drinks. The higher the carbohydrate amount in the alcohol, the more it will raise blood sugar. A drier red wine can be a better choice than a sugary, fruity mixed drink. However, as an additional consideration, diabetics, especially those who are taking additional medications, should get the advice of their doctor because it can be harmful or even dangerous to them.
Insulin is Not Always Inevitable
One of the biggest myths with diabetes is that insulin is an inevitable part of their life. With proper diet and exercise, that does not have to be the case. In fact, if you get your blood sugar under proper control and then lose weight, you can reduce the amount of medication that you take to control the disease. As little as a five percent reduction in body weight can help you get the upper hand on diabetes. In some cases, dramatic weight loss can even leave a person without the symptoms of diabetes at all.
Diabetes regulation is a matter of eating the right foods and getting additional exercise to lose weight so that you can regain control of your diet and health.
Diabetes May be the Main Concern, but Not the Only One
Diabetes is a serious condition; unfortunately it is usually accompanied by other conditions and may make other diseases more difficult to treat. A diabetic is more prone to infections and their skin may take far longer to heal, further exacerbating that problem. Diabetes may also play a role in developing cardiovascular disease, kidney disease and other serious health conditions, mainly because they all share common risk factors.
When you have diabetes, you will have some very serious needs:
- To keep in contact with your doctor for testing and medications.
- To check your blood sugar at your doctor's scheduled intervals
- To watch your diet and your weight
- To get exercise
- To understand the disease
- To understand how foods impact your blood sugar and your health
- To monitor your skin, especially the skin on the feet for damage, breaks and injuries
How Snacks and Supplements Can Help
Keeping the blood sugar level consistent is the important first step to controlling diabetes. To avoid sugar spikes, it is important to eat meals that are evenly spaced. If you are too hungry, you are more likely to make bad food choices. In addition to eating healthy foods, small snacks can be a great way to keep the blood sugar from dipping too low or spiking too high. Protein-rich snacks and supplements can be great to use because they do not impact the blood sugar as much as other types of foods.
Protica makes several lines of protein supplements that can be included in the overall healthy diet for diabetics. Isometric is listed as the world's smallest and most balanced ready to drink meal replacement drink and gives a number of solid benefits including two full servings of fruit and vegetables with the addition of ten grams of dietary fiber. Isometric also gives a full six grams of essential fatty acids including Omega 3 and Omega 6 plus 27 vitamins and minerals. Even with all the benefits, Isometric remains small, coming in at just over three ounces in size.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for immunodeficiency patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article320724.html
by Jim Duffy
Diabetes is a disease that strikes thousands of people every year. In the past, Type II diabetes was seen in adults in the majority of cases, however thanks to the rising epidemic of childhood obesity, there are more and more cases of the disease in children. It is important to know that juvenile diabetes is an entirely different condition from Type II diabetes and affects the body differently.
Juvenile diabetes is a disease that must be monitored carefully by a doctor. While Type II diabetes must also be carefully monitored by a doctor, there is a chance that patients can learn to eat more healthfully and gain better control of their blood sugar. While many diseases that are seriously affected by your weight, none are so directly influenced by the foods that you eat and the activities that you get every day. If you were told by a doctor and a nutritionist that you could gain control of your disease, that you could improve it to the point that it is actually not there any longer, wouldn't you do whatever it takes?
Don't Get Caught Up in the Myths
There are a lot of stories that surround all diseases, and diabetes is no exception. Some of the myths include:
- You cannot eat any sweets at any time.
- Breads and alcohol are prohibited as well.
- No matter what you do, you will eventually develop a need for insulin injections
- Once you have diabetes, it will be your main health concern
First, you can eat sweets, but once your diabetes is under control and with some additional rules attached. You do have to practice some restraint with your choices, and you have to make sure that you are timing this dessert very carefully. You have to know what you ate before you ate the sweets and how that meal will affect your blood sugar. You may have to wait a few hours between the meal and your dessert.
Second, breads and alcohol should be thought of the same way, with the most important consideration being how it affects your blood sugar. Not all bread and alcohol is created equally. White bread, for example, is very easy for the body to digest and can severely impact the blood sugar. In fact, it is the single food that all others are judged by in regard to blood sugar.
There are many diets recommended to new diabetics that focus on the glycemic index, which starts with a score for white bread and then gives scores for foods that raise the blood sugar higher than the bread (high glycemic foods) or does not have as much of an impact (low glycemic foods). To keep your blood sugar under better control, it is important to eat more foods that are on the lower end of the glycemic index. Whole wheat breads, which are complex carbohydrates, are digested by the body much more slowly and will not have as much of an effect on blood sugar.
Diabetics can drink alcohol, however they have to watch the type, the portion size and again, the timing of their drinks. The higher the carbohydrate amount in the alcohol, the more it will raise blood sugar. A drier red wine can be a better choice than a sugary, fruity mixed drink. However, as an additional consideration, diabetics, especially those who are taking additional medications, should get the advice of their doctor because it can be harmful or even dangerous to them.
Insulin is Not Always Inevitable
One of the biggest myths with diabetes is that insulin is an inevitable part of their life. With proper diet and exercise, that does not have to be the case. In fact, if you get your blood sugar under proper control and then lose weight, you can reduce the amount of medication that you take to control the disease. As little as a five percent reduction in body weight can help you get the upper hand on diabetes. In some cases, dramatic weight loss can even leave a person without the symptoms of diabetes at all.
Diabetes regulation is a matter of eating the right foods and getting additional exercise to lose weight so that you can regain control of your diet and health.
Diabetes May be the Main Concern, but Not the Only One
Diabetes is a serious condition; unfortunately it is usually accompanied by other conditions and may make other diseases more difficult to treat. A diabetic is more prone to infections and their skin may take far longer to heal, further exacerbating that problem. Diabetes may also play a role in developing cardiovascular disease, kidney disease and other serious health conditions, mainly because they all share common risk factors.
When you have diabetes, you will have some very serious needs:
- To keep in contact with your doctor for testing and medications.
- To check your blood sugar at your doctor's scheduled intervals
- To watch your diet and your weight
- To get exercise
- To understand the disease
- To understand how foods impact your blood sugar and your health
- To monitor your skin, especially the skin on the feet for damage, breaks and injuries
How Snacks and Supplements Can Help
Keeping the blood sugar level consistent is the important first step to controlling diabetes. To avoid sugar spikes, it is important to eat meals that are evenly spaced. If you are too hungry, you are more likely to make bad food choices. In addition to eating healthy foods, small snacks can be a great way to keep the blood sugar from dipping too low or spiking too high. Protein-rich snacks and supplements can be great to use because they do not impact the blood sugar as much as other types of foods.
Protica makes several lines of protein supplements that can be included in the overall healthy diet for diabetics. Isometric is listed as the world's smallest and most balanced ready to drink meal replacement drink and gives a number of solid benefits including two full servings of fruit and vegetables with the addition of ten grams of dietary fiber. Isometric also gives a full six grams of essential fatty acids including Omega 3 and Omega 6 plus 27 vitamins and minerals. Even with all the benefits, Isometric remains small, coming in at just over three ounces in size.
More Information:
Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein shots for immunodeficiency patients. You can learn more at Protica Research - Copyright
Source: http://www.PopularArticles.com/article320724.html
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