by Anthony Carter
Deciding what is acceptable to eat for breakfast when you have just been diagnosed with non-insulin dependent diabetes (Type 2), can be a bit confusing. Even those who have managed their diabetes for years may be keen for advice for what to eat and not eat at this time.
You probably heard as you were growing up that the most critical meal of the day is breakfast and for a diabetic, this statement is even truer. This is the factor why many diabetics find it difficult to choose a proper breakfast menu.
Checking blood sugars before eating is important for those with insulin dependent diabetes; even so, it is not always necessary should you have type 2 diabetes.
If your sugars tend to be very low as a result of the overnight fast it is important that your diabetic diet breakfast menu rectifies the situation. The range of food for breakfast can be altered depending on the blood sugar reading that those who check get. Hopefully some type of stability can occur after some time; if not you should speak to your diabetic team and dietician.
Those who are non-insulin dependent diabetics will find their diabetic diet breakfast menu a lot easier to manage. All they have to do is try to find a diet which is suitable and then carry on with this. The best thing that someone with type 2 diabetes can do should be to speak to their dietician and follow the advice they are given as everyone is unique. In most cases the risk of hyper/hypo glycaemia is much lower, so there will be a lot more freedom given to type 2 diabetics in their diet.
The above advice should help those who are diabetic to organise their breakfast menu. If you ever feel unsure about the food you are eating then it is best to have a chat with your dietician. Because breakfast is the most important meal of the day, it is crucial that you get it right.
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